Weigh In record (no journal entry) for 14 March 2015
|
220.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
1433 kcal
|
Fat: 38.64g | Prot: 81.04g | Carb: 195.52g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hard-Boiled Egg. Lunch: Subway 6" Black Forest Ham. Dinner: Great Value French Style Cut Green Beans, Boiled Potato (without Peel), Publix Large Shrimp. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, 2% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate, International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceesdetroit's weight history
|