Weigh In record (no journal entry) for 13 August 2023
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121.3 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1487 kcal
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Fat: 74.51g | Prot: 52.70g | Carb: 152.90g.
Lunch: 全家 帕瑪森起司方塊堡, 7-11 頌丹樂-泰式打拋豬麵包, 紅龍 起司棒, 7-11 府城鹽水風味意麵, 7-11 麻油雞飯糰. Dinner: 麥當勞 (McDonald's) 蜂蜜芥末醬, 全家 番茄蛋洋芋握沙拉, 麥當勞 (McDonald's) 砂糖, 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 芭樂, 拿鐵咖啡. more...
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losing 1.9 lb a week
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