Weigh In record (no journal entry) for 13 August 2023
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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877 kcal
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Fat: 19.19g | Prot: 50.87g | Carb: 113.23g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4996 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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