Weigh In record (no journal entry) for 13 August 2023
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150.6 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1489 kcal
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Fat: 64.59g | Prot: 88.07g | Carb: 143.98g.
Breakfast: Roshen Батончик Coconut & Almonds, Галичина Йогурт без Цукру 3%, Запеканка (Вика) Творожная, Promo Marka Молоко 2,5%. Lunch: McDonald's Американо с Молоком Средний, McDonald's Латте Средний. Dinner: President Творог 0,2%, Ашан Рикотта, Кулиничи Лаваш Вирменский, Точно Молочно Десерт Сирковий. more...
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losing 1.5 lb a week
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