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💧💧💧
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174.2 lb
Lost so far: 19.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1380 kcal
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Fat: 44.49g | Prot: 65.21g | Carb: 188.56g.
Breakfast: Ei, Butter, Aldi Vollkornwrap, Exquisa 0,2% Fitline Kräuter, Cocktailtomaten, Aldi Feine Salami, Spitzpaprika. Dinner: Ömür Yogurdu, Sonnenblumenöl, Zucchini, Grüne Paprika, Spitzpaprika, Kartoffeln, Zwiebeln, Aubergine. Snacks/Other: Süßkirschen, Aprikosen, Vanillekipferl, Multipower Eiweißriegel, Ja! Feine Salzstangen (25g). more...
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gaining 9.3 lb a week
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