Weigh In record (no journal entry) for 13 August 2023
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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3394 kcal
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Fat: 161.69g | Prot: 190.10g | Carb: 289.25g.
Breakfast: Landvogt Eier, Cucina Nobile Mozzarella Light, K-Classic Sonnenblumenöl, Edeka Geschnetzeltes Gyros Art, Aldi Trauben Kernlos. Lunch: Meine Metzgerei Grobe Schweinebratwurst, Müller Müllermilch Shake Chocolate Cookies & Cream, Müller Müllermilch Shake Sunny Strawberry, Lidl Plattpfirsich, Clarky's Erdnüsse Geröstet und Ungesalzen. Dinner: Aldi Trauben Kernlos. more...
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gaining 4.6 lb a week
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zczyc's weight history
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