|
Oluyor gibi bakalım.
|
213.8 lb
Lost so far: 0.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2023:
|
1591 kcal
|
Fat: 55.18g | Prot: 47.17g | Carb: 228.36g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Domatesler. Lunch: Katmer. Dinner: Yoğurtlu Makarna, Türlü. Snacks/Other: Yoğurtlu Makarna, Türk Kahvesi. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mavi.ates9179's weight history
|