Weigh In record (no journal entry) for 13 August 2023
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148.8 lb
Lost so far: 62.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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445 kcal
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Fat: 19.45g | Prot: 28.59g | Carb: 37.71g.
Breakfast: Магнит Форель Слабосоленая, Dr. Korner Хлебец 7 Злаков, Кофе с Молоком, Белсыр Сыр Cheese Light 20%. Lunch: Рис Вареный, ВкусВилл Тефтели из Говядины и Свинины . more...
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losing 0.1 lb a week
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