Weigh In record (no journal entry) for 13 August 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1443 kcal
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Fat: 79.26g | Prot: 60.85g | Carb: 122.64g.
Breakfast: Сыр-Бор Сыр Российский, Вафли, Шашлык из Свинины, Красный Октябрь Алёнка, Пирог со Шпинатом, Пеко Торт Сказка Бисквитный, Бутерброд с Ветчиной и Сыром. more...
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gaining 4.6 lb a week
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