Weigh In record (no journal entry) for 30 July 2011
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1437 kcal
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Fat: 74.21g | Prot: 75.94g | Carb: 123.39g.
Breakfast: Fried Egg, Bacon, Traditional Pork Sausages. Lunch: Bananas, Blueberries, Strawberries, Grapefruit (Pink and Red), Oranges. Dinner: Pan Thai Style Chicken Noodles. more...
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4380 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 30 minutes, Golf (walking) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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