Weigh In record (no journal entry) for 13 August 2023
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159.4 lb
Lost so far: 72.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1593 kcal
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Fat: 45.15g | Prot: 118.71g | Carb: 171.14g.
Breakfast: Ёбатон Печенье Шоколад-Кофе, Домик в деревне Молоко 1,5%, Простоквашино Творог 5%, Геркулес Геркулес Традиционный. Lunch: Русское Море Кета на Пару, Белый Рис (Среднего Зерна, Приготовленный), Bombbar Protein Chips Milk Chocolate. Dinner: Киприно Сыр 15%, Дыня, Капучино. Snacks/Other: Дыня, Ёбатон Печенье Шоколад-Кофе. more...
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losing 1.2 lb a week
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