Weigh In record (no journal entry) for 13 August 2023
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204.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1391 kcal
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Fat: 49.61g | Prot: 101.94g | Carb: 130.80g.
Breakfast: Кофе, Мёд, Творог 5%, Коломенское Лаваш Армянский Тонкий. Lunch: Сыр-Бор Сыр Российский. Dinner: Избенка Запеканка Творожная 5%, Жар Мясо Вырезка Свиная. more...
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gaining 2.2 lb a week
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200266's weight history
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