Weigh In record (no journal entry) for 12 August 2023
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236.4 lb
Lost so far: 51.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1227 kcal
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Fat: 87.01g | Prot: 72.71g | Carb: 33.49g.
Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg . more...
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gaining 0.7 lb a week
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ichibahn's weight history
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