winnie13991's Journal, 13 August 2023

151.2 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 50.48g | Prot: 84.13g | Carb: 110.78g.   Breakfast: 光泉 光泉優質蛋白牛乳（巧克力口味）. Lunch: 餵公子吃餅 高蛋白可可花生醬奶酥, 全家 醬燒烤雞三明治, 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 百香果, 全聯 甜椒(黃皮), 富源成 豆包, 金門酒廠 38度金門高粱酒, 鹽水雞. more...

1931 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...