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Banyak Makan Kemarin, Naik Lagi
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272.7 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2303 kcal
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Fat: 108.48g | Prot: 166.99g | Carb: 165.90g.
Breakfast: Lontong, Sate Ayam. Lunch: Tahu Cabe Garam, Pecel Sayur, Bakso dengan Saus (Campuran). Dinner: Kentang Rebus, Steak Daging Sapi. Snacks/Other: Yakult Yakult. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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