Banyak Makan Kemarin, Naik Lagi
|
272.7 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
2303 kcal
|
Fat: 108.48g | Prot: 166.99g | Carb: 165.90g.
Breakfast: Lontong, Sate Ayam. Lunch: Tahu Cabe Garam, Pecel Sayur, Bakso dengan Saus (Campuran). Dinner: Kentang Rebus, Steak Daging Sapi. Snacks/Other: Yakult Yakult. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|