spurschwitz's Journal, 12 August 2023

141.0 lb Lost so far: 141.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

112 kcal

Fat: 4.55g | Prot: 4.01g | Carb: 17.80g.   Breakfast: Baby Carrots , Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. more...

2699 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 38 minutes, Fitbit - 22 hours and 57 minutes. more...