Weigh In record (no journal entry) for 12 August 2023
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110.7 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1021 kcal
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Fat: 20.92g | Prot: 90.33g | Carb: 117.74g.
Breakfast: Bella Vita Yogurt Bianco senza Lattosio, il Molino Chiavazza Cruscbon, Ecolife Latte di Soia, Kiwi, Cantalupo (Melone). Lunch: Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carote, Cavolini di Bruxelles Cotti, Zucchine, Ricotta, Tonno. Dinner: Cantalupo (Melone), Albume d'uovo, Cetriolo (senza Buccia), Conad Pomodori da Insalata, Iper Simply Insalata Iceberg. more...
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losing 6.2 lb a week
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