Weigh In record (no journal entry) for 12 August 2023
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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905 kcal
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Fat: 44.08g | Prot: 45.65g | Carb: 79.46g.
Breakfast: Вкусно и Точка Шримп Ролл, Красный Октябрь Шоколад Алёнка, Говяжий Фарш, Макароны Отварные, Лакомо Сливки 10%. more...
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gaining 0.4 lb a week
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