Ria7057's Journal, 12 August 2023

228.8 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 37.66g | Prot: 34.73g | Carb: 137.58g.   Breakfast: AH Extra Aardbeien Jam, Meergranenbrood, AH Lekker op Brood, Douwe Egberts Koffie. Lunch: Verse Muntthee, AH Tostiham. Snacks/Other: AH Speculaasbrokken, AH Haverkoekjes, Douwe Egberts Koffie, AH Pitloze Witte Druiven. more...

2910 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...