Weigh In record (no journal entry) for 12 August 2023
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240.1 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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4129 kcal
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Fat: 193.03g | Prot: 302.22g | Carb: 288.22g.
Breakfast: Müller Müllermilch Shake Banana Twist, Müller Müllermilch Shake Chocolate Cookies & Cream. Lunch: Aldi Trauben Kernlos, Lidl Plattpfirsich, K-Classic Sonnenblumenöl, BBQ Zeit Zum Grillen Nackensteaks Ranger, Lidl Minutensteaks, BBQ Zeit Zum Grillen Nackensteaks Ranger, Lidl Minutensteaks, REWE Kartoffeln. more...
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gaining 27.8 lb a week
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