Weigh In record (no journal entry) for 12 August 2023
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195.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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758 kcal
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Fat: 45.64g | Prot: 52.92g | Carb: 34.80g.
Breakfast: Tea with Skimmed Milk. Lunch: Tomatoes, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Simple Side Salad, Smoked Salmon, Morrisons Beetroot. Dinner: Tomatoes, Tesco Medium Eggs, Cheddar Cheese. Snacks/Other: Strawberries, Linwoods Milled Organic Flaxseed, Tesco Blueberries, Tesco Single Cream, Almonds, Tesco 85% Cocoa Plain Chocolate. more...
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losing 1.8 lb a week
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