Weigh In record (no journal entry) for 12 August 2023
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202.6 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1158 kcal
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Fat: 32.12g | Prot: 148.02g | Carb: 71.20g.
Breakfast: Tomaten, Lidl Mozzarella Light, Rote Paprika, Salakis Feta Light, Weißbrot, ESN Isoclear Raspberry, Aldi Brötchen. more...
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gaining 0.9 lb a week
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