Weigh In record (no journal entry) for 12 August 2023
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166.7 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1191 kcal
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Fat: 48.14g | Prot: 71.60g | Carb: 125.52g.
Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Red Tomatoes , Cucumber (with Peel) , Extra Virgin Olive Oil, Tuna in Oil (Canned). Dinner: Butter , Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Baked Potato (Peel Eaten), Mixed Vegetables (Solids and Liquids, Canned) . more...
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1634 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.5 lb a week
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