Weigh In record (no journal entry) for 11 August 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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750 kcal
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Fat: 9.23g | Prot: 18.63g | Carb: 148.76g.
Breakfast: Marolio Mermelada de Naranja, Pan Blanco. Lunch: Zanahorias Pequeñas. Dinner: Dos Anclas Aceto Balsámico, Pimientos Amarillos Dulces, Lechuga, Speed Unlimited Speed. Snacks/Other: Café con Leche. more...
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gaining 0.3 lb a week
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