Weigh In record (no journal entry) for 12 August 2023
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272.3 lb
Lost so far: 12.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2652 kcal
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Fat: 92.41g | Prot: 225.95g | Carb: 223.89g.
Breakfast: Bubur Ayam. Lunch: Finna Kerupuk Udang, Uleg Sambal Bawang , Ikan Mas, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Es Kelapa Muda, Swanish Roti Manis Isi Keju, Kopi. more...
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losing 15.4 lb a week
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Dedy Dwi Kurniawan's weight history
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