Weigh In record (no journal entry) for 11 August 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1301 kcal
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Fat: 54.02g | Prot: 61.89g | Carb: 139.66g.
Breakfast: Pão Branco Torrado, Ovo Mexido, Bis Xtra (45g), Nestlé Leite em Pó Ninho, Café. Lunch: Tangerinas, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Piraquê Biscoito Maizena Light, Creme Chantilly, Catupiry Pizza Artesanal Frango com Catupiry. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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