Weigh In record (no journal entry) for 11 August 2023
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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956 kcal
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Fat: 47.58g | Prot: 39.96g | Carb: 93.11g.
Breakfast: Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Sodiê Bolo Dois Amores, Cenouras, Abóbora Cabotia, Estrogonofe de Carne. more...
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losing 2.5 lb a week
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fermamprin's weight history
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