Weigh In record (no journal entry) for 11 August 2023
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147.3 lb
Lost so far: 62.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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431 kcal
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Fat: 9.92g | Prot: 26.95g | Carb: 62.65g.
Dinner: Derya Ton Balığı, Havuç, Nar Ekşisi. Snacks/Other: Muz. more...
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losing 18.5 lb a week
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