spurschwitz's Journal, 11 August 2023

141.6 lb Lost so far: 140.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 18.07g | Prot: 43.36g | Carb: 60.51g.   Breakfast: Skippy Natural Creamy Peanut Butter, Enza Jazz Apple, Thomas' Light Multi-Grain English Muffin. Lunch: StarKist Foods Chicken Creations Chicken Salad, Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Breakstone's Cottage Doubles Strawberry. more...

2258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...