Weigh In record (no journal entry) for 11 August 2023
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1799 kcal
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Fat: 57.48g | Prot: 180.11g | Carb: 145.16g.
Breakfast: Coffee, America's Choice Fat Free Milk, Ratio Protein Yogurt. Dinner: Hellmann's Real Mayonnaise, Arnold Multigrain Sandwich Thins, Tomato and Cucumber Salad with Oil and Vinegar, America's Choice Bacon Thick Sliced, America's Choice Fat Free Milk. Snacks/Other: America's Choice Fat Free Milk, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Muscle Milk Chocolate Peanut Butter Protein Shake, Muscle Milk Vanilla Zero Sugar, Muscle Milk Vanilla Zero Sugar. more...
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losing 22.4 lb a week
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