Weigh In record (no journal entry) for 10 August 2023
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278.4 lb
Lost so far: 47.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1535 kcal
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Fat: 103.70g | Prot: 102.90g | Carb: 45.80g.
Breakfast: Kaffee, Betty Bossi Cicorino Rosso & Endivie, Weißbrot, Milbona Feta. Lunch: Gekochtes Ei, Parmesan (Gerieben), Gemischter Salat mit Dressing. Afternoon Tea: Kaffee, Erdnussbutter, Naduria Mandel Protein. Dinner: Bon Chef Rahmsauce, Denner Sauerkraut, Lachssalat. more...
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losing 17.0 lb a week
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