Weigh In record (no journal entry) for 11 August 2023
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163.1 lb
Lost so far: 15.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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544 kcal
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Fat: 37.17g | Prot: 26.67g | Carb: 25.19g.
Breakfast: АТБ Помидор , Olive Oil, Egg, Премія Хлібці Рисові З Морською Сіллю, Глобино Сир. more...
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losing 10.8 lb a week
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