Weigh In record (no journal entry) for 11 August 2023
|
142.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
1173 kcal
|
Fat: 50.49g | Prot: 23.90g | Carb: 165.61g.
Breakfast: Рис Отварной. Lunch: Хлебнаш Хлеб Деревенский, Кабачок Гриль. Snacks/Other: SPAR Фундук, Яблоки, Сушеные Яблоки. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaterinaFederyakina's weight history
|