Weigh In record (no journal entry) for 13 March 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 March 2015:
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1646 kcal
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Fat: 56.51g | Prot: 104.06g | Carb: 190.03g.
Breakfast: Coleslaw, Tomatoes, Tuna Salad. Lunch: Fit & Active Vegetable Beef Homestyle Soup. Dinner: Milk (2% Lowfat with Added Vitamin A), Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Boiled Potato (without Peel), Boiled Potato (without Peel). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Yoplait Greek 100 Yogurt - Black Cherry. more...
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