Weigh In record (no journal entry) for 11 August 2023
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2826 kcal
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Fat: 103.74g | Prot: 194.19g | Carb: 261.68g.
Breakfast: Milbona Maasdamer, Landfreude Ei, BioBio Soft Feigen, TiP H-Vollmilch 3,5%, Leinsamen Geschrotet, ESN Designer Whey Protein - Chocolate, Alnatura Sojaflocken, Ener Bio Hafer Crunchy. Lunch: Goldähren Dürüm, Like Meat Like Grilled Chicken, Zwiebeln, Extra Natives Olivenöl, Aldi Körniger Frischkäse. Dinner: Bauer's Schinkenwurst, Dulano Landschinken, Thüringer Sülzfleischwurst, Metzgerfrisch Pfeffer Salami 1A, Bertolli Brotaufstrich, REWE Bäcker Brötchen . Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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gaining 13.9 lb a week
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