Weigh In record (no journal entry) for 11 August 2023
|
375.4 lb
Lost so far: 0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
3395 kcal
|
Fat: 126.35g | Prot: 154.81g | Carb: 396.72g.
Breakfast: Riitan Herkku Räiskäleet. Lunch: Kiinalainen Friteerattu Kana, Kiinalainen Kana Kung Po, Beijing8 Dumpling Kasvis, Kariniemen Kananpojan Pekingin Kanaa, Juvenes Härkää Sweet & Sour Kastikkeessa , Sushi Vihanneksilla ja Meren Antimilla. Dinner: Rainbow Ice Tea Lemon, Lettu. Snacks/Other: Fazer Sininen Maitosuklaa. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanneProeliator's weight history
|