Weigh In record (no journal entry) for 29 July 2011
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1260 kcal
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Fat: 29.70g | Prot: 33.96g | Carb: 115.91g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Dinner: pickles, Balsamic Vinegar 1 TBSP = 5Kc, Chicken Fajitas, Red Onions, cucumber 1/2 cup = 8Kc, Italian Salad Dressing (Reduced Calorie), Ranch - Queso Dip, CORN CHIPS, Salad Lettuce and Veggies, TOMATO. Snacks/Other: Blueberries, Corn Flakes - Kelloggs Cup = 100Kc, Light Fat Free Strawberry Shortcake Yogurt, Scotch Whisky Red Label 1 oz = 69Kc, MILLER DRAFT 64. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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