Weigh In record (no journal entry) for 10 August 2023
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210.1 lb
Lost so far: 12.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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803 kcal
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Fat: 13.06g | Prot: 35.16g | Carb: 122.47g.
Breakfast: Sojasun Framboise Passion, Prunes, Harry's Pain de Mie Complet (42g), St Môret Ligne & Plaisir. Lunch: Sveltesse Ferme et Fondant Citron, Vinaigrette Française (Réduite en Matières Grasses), Bonduelle Macédoine de Légumes. Dinner: Tomates, Carrefour Compote Pommes sans Sucres Ajoutés, Vinaigrette Française (Réduite en Matières Grasses), Bonduelle Macédoine de Légumes. more...
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losing 2.2 lb a week
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