Weigh In record (no journal entry) for 08 August 2023
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165.3 lb
Lost so far: 12.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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501 kcal
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Fat: 15.23g | Prot: 17.89g | Carb: 27.89g.
Dinner: Huile d'Olive, Carrefour Yaourt Nature, Carrefour Laitue Iceberg, Desperados Bière, Lentilles Cuites, Arla Apetina Classic Block. more...
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losing 6.2 lb a week
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