covetale's Journal, 07 August 2023

172.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 62.76g | Prot: 97.88g | Carb: 58.31g.   Breakfast: Iswari Matcha in Polvere . Lunch: Insalata Mista Verde, Berni Condiriso Originale, Speck. Dinner: Mareblu Filetti di Sgombro all'olio d'oliva , Montefelice Mozzarella, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Lattuga Romana. Snacks/Other: Roberto Grissini Torinesi. more...

2130 kcal

Activities & Exercise: Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...