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covetale
Journal
07 Aug 23
covetale's Journal, 07 August 2023
covetale's Profile
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Weigh In record (no journal entry) for 07 August 2023
172.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2023:
1251 kcal
Fat: 62.76g | Prot: 97.88g | Carb: 58.31g.
Breakfast:
Iswari Matcha in Polvere .
Lunch:
Insalata Mista Verde, Berni Condiriso Originale, Speck.
Dinner:
Mareblu Filetti di Sgombro all'olio d'oliva , Montefelice Mozzarella, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Lattuga Romana.
Snacks/Other:
Roberto Grissini Torinesi.
more...
2130 kcal
Activities & Exercise:
Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 0.3 lb a week
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