Shiniquiet's Journal, 13 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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801 kcal

Fat: 25.83g | Prot: 34.64g | Carb: 116.83g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Dinner: McDonald's French Fries (Medium), McDonald's Grilled Chicken Snack Wrap (No Sauce). more...

2653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...