arnoldmoe's Journal, 10 August 2023

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 49.24g | Prot: 47.28g | Carb: 184.40g.   Breakfast: Blueberries , Oasis 100%Orange Juice, Coffee, Quaker Steel Cut Oats (45g). Lunch: Pizza with Meat and Vegetables, Coors Light Beer. Dinner: Cooked Beets (from Fresh), Broccoli Flower Clusters , Cooked Carrots (from Fresh). more...

2159 kcal

Activities & Exercise: Step aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...