Weigh In record (no journal entry) for 10 August 2023
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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933 kcal
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Fat: 40.53g | Prot: 41.15g | Carb: 107.98g.
Breakfast: Zeytin, Uno Kepekli Ekmek, İçim Süzme Peynir, Tarabya Örgü Peyniri, Tatlı Kırmızı Biber, Yumurta Omleti, Kiraz Domates, Çay (Demlenmiş). Lunch: Nimet Çörekotlu Yaprak Galeta, Damla Maden Suyu, Muz, Fıstık Ezmesi. Dinner: Piyaz, Yeşil Mercimek Çorbası. more...
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losing 0.5 lb a week
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