Weigh In record (no journal entry) for 10 August 2023
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143.4 lb
Lost so far: 7.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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843 kcal
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Fat: 30.20g | Prot: 57.82g | Carb: 95.50g.
Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix, Califia Farms Unsweetened Oat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Kroger Finely Shredded Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas, Great Value Egg. Dinner: Trappey's Jalapeno Black Eye Peas, Skinless Chicken Breast, Del Monte Canned Corn. Snacks/Other: Colombina Bon Bon Bum. more...
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gaining 5.6 lb a week
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