Weigh In record (no journal entry) for 09 August 2023
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280.8 lb
Lost so far: 44.6 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1650 kcal
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Fat: 82.21g | Prot: 123.68g | Carb: 106.06g.
Breakfast: Caffè Lattesso Cappuccino, Coop Vollkorngipfel, Kaffee, Migros Bio Birchermüesli . Lunch: Simmenthal Simmenthal, Migros Pouletaufschnitt, Naturjoghurt. Dinner: Gemischter Salat mit Dressing, M-Budget Rohschinken. Supper: Weißbrot, Léger Feta. Snacks/Other: Erdnussbutter, Naduria Mandel Protein, Mandeln. more...
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gaining 13.6 lb a week
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