Weigh In record (no journal entry) for 10 August 2023
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210.9 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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475 kcal
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Fat: 29.19g | Prot: 21.17g | Carb: 27.39g.
Breakfast: Butter , Italian Bread , Kroger Breakfast Sausage Links, Egg, Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. more...
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losing 0.2 lb a week
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Polaf's weight history
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