Weigh In record (no journal entry) for 10 August 2023
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201.3 lb
Lost so far: 21.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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557 kcal
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Fat: 12.52g | Prot: 21.66g | Carb: 87.96g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Yumurta, Tarhana. Dinner: Pirinç Lapası, İstiridye Mantarı. more...
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losing 2.3 lb a week
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lunasomelif's weight history
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