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I went to Melbourne last Friday and caught some random virus, which hit my stomach and head after dinner on Monday. I’m feeling better today, but I’m still light headed. I was angry because I might have gone below 74 kgs. That is no go territory for me. I bought some second hand shirts off eBay because my others are now too big. I don’t think that’s cheap behaviour at all.
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163.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1709 kcal
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Fat: 56.59g | Prot: 84.21g | Carb: 209.75g.
Breakfast: Uncle Tobys Weeties, Sanitarium Weetbix, Coles Full Cream Milk. Lunch: Three Threes Sweet Mustard Pickle, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares, Woolworths Select Double Smoked Leg Ham. Dinner: Coles Full Cream Milk, Cocoa Powder (Unsweetened) , Egg (Whole) , Curry Powder , Chicken Stock Cubes (Dry, Dehydrated) , Cornstarch (Corn Flour), Woolworths Carrot, Onions , Olive Oil , Chicken Thigh Meat (Stewed, Cooked) , Mckenzie's Green Split Peas. Snacks/Other: Gala Apples, Coffee with Milk, Bushells Coffee & Chicory Essence, Milk, Woolworths Home Brand Gingernut Biscuits. more...
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steady weight
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