Weigh In record (no journal entry) for 13 March 2015
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1265 kcal
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Fat: 34.52g | Prot: 87.80g | Carb: 155.53g.
Breakfast: Yoplait Yopa! Miel, Delisse Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet. Lunch: Baguette, Auchan Cancoillotte Nature, Marque Repère Notre Jardin Légumes Pot au Feu, Danone Mars Mix, Charal Steak Haché l'authentique. Dinner: Yoplait Yopa! Myrtilles, Baguette, Auchan Cancoillotte Nature, Tomates, Notre Jardin Mini Poireaux, Tradilège Jambon Supérieur Découenné Dégraissé. Snacks/Other: Nescafé Cappuccino. more...
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losing 3.1 lb a week
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