Weigh In record (no journal entry) for 13 March 2015
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1552 kcal
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Fat: 52.94g | Prot: 43.12g | Carb: 212.54g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, Banane, Kraft Peanut Butter Banana Granola, Sun-Maid Cinnamon Swirl Bread. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection, Aylmer Spicy Red Pepper Stewed Tomatoes, Kraft Petit Québec Suisse, Dr. Oetker Ristorante Pizza Formaggi & Pomodori, Russell Stover Oeuf de Guimauve et Chocolat Noir, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Nestle Smarties (10g), Eau de Robinet, Sprite Sprite Zero . more...
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1270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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